At Junker fitness we guarantee results. All personal training programs include the 3 key components to a healthy lifestyle: Specialized strength training, customized cardio programming, and nutritional guidance. We have programs that fit every budget and lifestyle.
Our in-person training sessions maximize results by ensuring your workouts are effective and efficient. We push you to your limits each session making you stronger and better with each workout. We make sure you are using proper form, technique, and weight. We continually reevaluate based on your progressions to prevent plateaus and ensure results.
On days when we do not meet with you in-person we utilize a personalized fitness app that connects you to your trainer 24/7. Our personalized app maximizes results by providing motivation, structure and accountability.
We create a path to get you from where you are to where you want to be by giving you customized strength training workouts. We assign you detailed workouts which include video tutorials of each assigned exercise. Our app is all-inclusive with everything in one place. We track your nutrition, workouts, measurements, body fat, results and more.
Our in-person training sessions paired with our personalized fitness app guarantees results for our clients.
There’s no better time to start than now. Schedule your free fitness consultation today!
Junker Fitness 📍Cleveland, OH & Fort Lauderdale, FL 440-537-0372